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Hypnotherapy to Quit Smoking

hipnoterapia lisboa

Break free from addiction and regain control of your health naturally and effectively.

Tobacco addiction is not just physical; it is, above all, a behavior rooted in the subconscious. At Otorosmed, we use clinical hypnotherapy to help break the cycle of addiction, eliminating the urge to smoke without the anxiety common to traditional methods.

What is Hypnotherapy for Smoking Cessation?

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Contrary to what myths suggest, hypnotherapy is a state of deep focus and conscious relaxation.

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During the session, the therapist accesses the subconscious to: Identify the emotional triggers that lead to smoking.

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Reprogram the brain's response to the urge to smoke.

 

Strengthen the patient's motivation and self-confidence.

Why Choose Hypnotherapy?

 

Advantages - Description

 

Chemical-Free - 100% natural treatment, no need for patches or drugs.

 

Anxiety Management - Helps control irritability and stress during the process.

 

Weight Control - Focuses on preventing the substitution of cigarettes with food.

 

Fast Results - Often, only a few sessions are needed for definitive results.

How does treatment work at Otorosmed?

 

Our protocol is personalized and divided into fundamental steps to ensure you don't relapse:

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Initial Assessment: We understand your smoking history and habits.

 

Deconstruction of Beliefs: We work on the ideas that cigarettes "help you relax" or "give pleasure".

 

Clinical Hypnosis Session: Induction of a state of relaxation where positive and aversive suggestions to tobacco are introduced.

 

Reinforcement and Anchoring: Practical tools for daily life to maintain focus on your new lifestyle.

 

Did you know?

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According to several clinical studies, hypnotherapy has significantly higher success rates than willpower alone or nicotine replacement therapies.

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Immediate Benefits of Quitting Smoking After 20 minutes:

Blood pressure and heart rate normalize.

After 48 hours:

Taste and smell improve considerably.

After 1 year:

The risk of heart disease is reduced by half.

In the long term: Increased vitality, improved skin, and immediate financial savings.

 

Invest in your longevity. Don't let cigarettes control your life for another day. At Otorosmed, we are ready to help you breathe better.

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